Life gets really busy, but convenience foods are generally less healthy. Take time to plan and prepare meals that are healthy, delicious and easy to eat on the run...Read More!

Choose this 3-day, healthy meal plan, that's great for young adults, college age or any adult. Click to check out these meals and Learn More!

Worried about the much hyped “Freshman 15” weight gain? Follow these tips for a way to beat the bulge...

If you’re like the typical college student, food costs are an expensive part of a very tight budget. With a little thought, plus some savvy-shopping know-how, you can cut food costs, but maintain a quality diet. Click for some ways to save money a...

In the current weight-obsessed atmosphere, it may not be easy for you to appreciate your body shape and size. Are you over-weight, or just perfect for your genetics? Read More!

Vegetarian diets can be healthy, nutritious and easy to prepare, if well planned. Let's put together a healthy, vegetarian plan ... Read More!

Like any new change, increasing your exercise routine can be hard to stick with. Determine what your obstacles are, think about small steps you can take and develop a strategy to overcome them. In time, this will become your new normal. Click here...

Wanting to jumpstart your workout routine? Wondering where to start? Watch how to fit workouts into your fast paced, college lifestyle. Get started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness...

Need something to quench your thirst? Or, wanting a bit of a pick-me-up before your morning class? Calories add up, so keep score through out the day ... Read More!