1 Week Exercise Plan
Content by: Lee Agbohlah, BS in Kinesiology and Exercise Science
A great Exercise Plan for moderate intensity.
![1 Week Exercise Plan](https://static.wixstatic.com/media/663a4ca60bd9b9717f0f99523986e4f6.jpg/v1/fill/w_680,h_385,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.jpg)
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Presentation
Author
Day 1
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SQUAT, 3X for 15-20 REPS
MODIFIED PUSH UPS or PUSH UPS, 3X for 8-12 REPS
INVERTED ROW, 3X for 8-12 REPS
GLUTE BRIDGES, 3X for 15-20
PLANKS, 3X for 20-30 SECS
RUSSIAN TWISTS, 3X for 20-30 SECS
REST AS NEEDED
Day 2
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CARDIO
CHOOSE EITHER OPTION:
- WALK 30-45 MINS
- JOG 30 MINS
- BIKE 30 MINS
REST AS NEEDED
Day 3
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LUNGES, 20-30 REPS
FRONT SHOULDER RAISES, 2X for 8-15 REPS
POST SHOULDER RAISES, 2X for 10-15 REPS
SINGLE LEG GLUTE BRIDGES, 10-12
DEAD BUG, 20- 30 SECS
BICYCLE CRUNCH, 20- 30 SECS
REST AS NEEDED
Day 4
______________________
CARDIO
CHOOSE EITHER OPTION:
- WALK 30-45 MINS
- JOG 30 MINS
- BIKE 30 MINS
REST AS NEEDED
Day 5
______________________
SQUAT, 3X for 15-20 REPS
MODIFIED PUSHUPS or PUSH UPS, 3X for 8-12 REPS
INVERTED ROW, 3X for 8-12 REPS
GLUTE BRIDGES, 3X for 15-20
PLANKS, 3X for 20-30 SECS
RUSSIAN TWISTS, 3X for 20-30 SECS
REST AS NEEDED
Download to take it to the gym.
Quick Tip!
Always stretch before exercising to warm up and avoid injury.
Check out our 2 Week Workout Plan and a video on Low vs High Intensity exercise!
![SoulFireHealthLogo_edited.png](https://static.wixstatic.com/media/482d02_26db241529564d3a8de9f3f8a67fee7f~mv2.png/v1/fill/w_86,h_56,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/SoulFireHealthLogo_edited.png)