Fun Mindset Exercise: The Workout
Coach Lee Agbohlah, B.S. Kinesiology and Exercise Science
Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!
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Day 1:
Squat 3 x 15-20 reps
Modified push ups/ push ups 3 x 8-12 reps
Inverted row 3 x 8-12 reps
Glute bridge 3 x 15-20 reps
Planks 3 x 20-30 secs
Russian twists 3 x 20-30 reps
Rest as needed
Day 2:
Cardio - Choose either option below.
(A) Walk 30 - 45 minutes
(B) Jog 30 minutes
(C) Bike 30 minutes
Day 3:
Lunges 20 - 30 reps
Front Shoulder raises 2 x 8-15 reps
Post Shoulder raises 2 x 10-15 reps
Single leg Glute bridges 10-12 reps
Dead Bu 20-30 secs
Bicyle Crunch 20-30 secs
Rest as needed
Day 4:
Cardio - Choose either option below.
(A) Walk 30 - 45 minutes
(B) Jog 30 minutes
(C) Bike 30 minutes
Day 5:
Squat 3 x 15-20 reps
Modified push ups/ push ups 3 x 8-12 reps
Inverted row 3 x 8-12 reps
Glute bridge 3 x 15-20 reps
Planks 3 x 20-30 secs
Russian twists 3 x 20-30 reps
Rest as needed
