How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.

Read here to find a few things to help you become more mindful in having an active lifestyle. Nothing happens unless you take action. To jumpstart your journey, you will find a 5 day workout plan attached. Use this to help you get on the right path to achieving all of your fitness goals. Get going!

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

A healthy lunch not only provides an opportunity to get some of the key nutrients you need, but can also give you the boost of energy to get through those afternoon activities!

In the current weight-obsessed atmosphere, it may not be easy for you to appreciate your body shape and size. Are you over-weight, or just perfect for your genetics? Read More!

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

Like any new change, increasing your exercise routine can be hard to stick with. Determine what your obstacles are, think about small steps you can take and develop a strategy to overcome them. In time, this will become your new normal. Click here to watch and learn more!

Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.

Restaurant eating can be a guilt-free and gluttony-free experience . However, you must pay special attention to your hunger, fullness and satisfaction signals. Here’s how to enjoy eating out without overdoing it!