A Healthy School Lunch Tray
Content by: NCES, Inc.
Encourage kids to consider what's on their lunch tray! Know the value of each space...
Calculator
Share Item
Presentation
Author
A Healthy School Lunch Tray helps kids visualize their choices by food group. Take the time to teach, encourage and celebrate making lunch healthy everyday. Hang it on the refrigerator or send it in their backpack? Either way, use it to chat about what was on the tray today.
Quick Tips!
🌾 Grains: Provide energy and healthy digestion.
🍗 Proteins: Build healthy muscles.
🐄 Dairy: Supports strong teeth and bones.
🍎 Fruits: Boosts the immune system.
🥕 Vegetables: Supports healthy skin and eyes.
Next Steps...
1. Make half of your grains, whole grains.
2. Make proteins 1 to 3 oz servings.
3. Choose skim or 1% dairy products.
4. Make half your plate fruits.
5. Darker veges generally have more nutrients.
Did you know, it's more important that you add carbohydrates to "bulk up"? Learn more...
How To Gain Weight in a Healthy Way
Athletes need balanced, healthy meals. It starts with a healthy breakfast! Learn more...
Breakfast for Athletes
How does food fuel a growing and active body? Learn about BMR and nutrient needs for the active teen.
Teen Athletes: Basics of Nutrition Needs