Basics of High Blood Pressure
Content by: Erin (Nugent) Bern, RD
Nearly half of adults in the US have high blood pressure. What is high blood pressure? It's important to understand elevated blood pressure, and lifestyle steps for improving your numbers.
Calculator
Share Item
Presentation
Author
❤️🩹 When the heart pumps blood throughout the body, there is pressure placed on the arteries and veins. For some people. that pressure may be consistently higher than normal ranges, or consistently lower.
Too high or too low of blood pressure can create added health risks.
Work with your health professional to understand your numbers and steps that you can take to best manage a healthy blood pressure.
Quick Tip:
Share the Basics of High Blood Pressure! Use these 6 quick and easy tips to help prevent hypertension.
www.soulfirehealth.app/copy-of-items/basics-of-high-blood-pressure
Perfect for a social post, email reminder, text or newsletter!
The sports diet requires a commitment for managing intake to meet activity levels. Learn more...
Dietary Tips for the Athlete
Drinking enough fluids to replace sweat losses is essential for top athletic performance. For most exercisers, water satisfies the body’s needs. For very sweaty athletes, consuming sports drinks during exercise helps delay dehydration and boost en...
Fluids for Athletic Performance
To be able to perform at your best, drink enough fluids to replace your sweat losses. Learn more about fluid replacement!