Basics of High Blood Pressure
Content by: Erin (Nugent) Bern, RD
Nearly half of adults in the US have high blood pressure. What is high blood pressure? It's important to understand elevated blood pressure, and lifestyle steps for improving your numbers.
Calculator
Share Item
Presentation
Author
❤️🩹 When the heart pumps blood throughout the body, there is pressure placed on the arteries and veins. For some people. that pressure may be consistently higher than normal ranges, or consistently lower.
Too high or too low of blood pressure can create added health risks.
Work with your health professional to understand your numbers and steps that you can take to best manage a healthy blood pressure.
Quick Tip:
Share the Basics of High Blood Pressure! Use these 6 quick and easy tips to help prevent hypertension.
www.soulfirehealth.app/copy-of-items/basics-of-high-blood-pressure
Perfect for a social post, email reminder, text or newsletter!
Fully fueling for exercise or an event is critical to your performance. Carbohydrate-rich foods fuel your muscles... Learn more!
Athletes: Healthy Carb Choices
Recovery is an important part of rigorous exercise. Take a look at these 7 quick tips...
Athletes: Post-Exercise Recovery Tips
For a day or two before an important intense exercise or competition, you want to fully fuel your muscles! Learn more about carb-loading...