Basics of High Blood Pressure
Content by: Erin (Nugent) Bern, RD
Nearly half of adults in the US have high blood pressure. What is high blood pressure? It's important to understand elevated blood pressure, and lifestyle steps for improving your numbers.
Calculator
Share Item
Presentation
Author
❤️🩹 When the heart pumps blood throughout the body, there is pressure placed on the arteries and veins. For some people. that pressure may be consistently higher than normal ranges, or consistently lower.
Too high or too low of blood pressure can create added health risks.
Work with your health professional to understand your numbers and steps that you can take to best manage a healthy blood pressure.
Quick Tip:
Share the Basics of High Blood Pressure! Use these 6 quick and easy tips to help prevent hypertension.
www.soulfirehealth.app/copy-of-items/basics-of-high-blood-pressure
Perfect for a social post, email reminder, text or newsletter!
Amenorrhea is a way the female body conserves energy when it is under-fueled. It is linked with medical concerns including stress fractures. Learn more...
Amenorrhea: Female Athletes Nutrition Tips
Iron is important to red blood cells and transporting oxygen from your lungs to your muscles. Learn more about boosting iron intake...
Iron: How to Boost Intake
Iron is an important mineral for the athlete. It helps support the transport of oxygen from your lungs to muscles throughout the body. Learn more...