Breakfast: An Important Meal
Content by: Erin (Nugent) Bern, RD
Breakfast is important each day! Review the benefits of breakfast and great ideas for the busy lifestyle.
Calculator
Share Item
Presentation
Author
Learn why eating breakfast daily is so important! A healthy breakfast is critical for an on-the-go lifestyle. Learn tips on incorporating breakfast into your daily routine.
Review the Key Objectives of the slides:
⚪️ Benefits of Breakfast
⚪️ Focus on nutrients
⚪️ Identify healthy breakfast options
⚪️ Learn how to change behaviors
⚪️ Understand the Do’s and Don’ts of breakfast
Why Breakfast?
🍎 Food is fuel: breakfast provides your body the fuel it needs to start the day
🔥 Kickstart your metabolism
😍 Maintain blood sugar levels
🤢 Curb cravings later in the day
🌈 Improve your mood and ability to concentrate
🏃🏻Sets up your day for other healthy behaviors
What makes a healthy breakfast...
1. Avoid added sugars
2. Contain healthy fats
3. High in fiber
4. Lean protein source
Discover the benefits of exercise for people with Type 2 Diabetes. Read the article for details and share the digital handout with anyone who might benefit from the information. 💡 Features: Blood, Glucose, Insulin, Muscles, Physical Activity, Wh...
Exercising with Type 2 Diabetes
Decipher between fact and fiction when it comes to the macronutrient of protein. Read more information on protein myths and share the digital handout to spread awareness. 💡 Features: Nutrients, Kidney, vegetarian, vegan, soy, proteins 🏷 Tags: D...
Macro Myths: Protein
Vitamin D can be produced within the body, as well as obtained from diet. Read more about when to test vitamin D levels, and how to maintain adequate levels. 💡 Features: Sunshine Vitamin, UV Rays, Winter Blues, SAD, Supplement, Vitamin D Test 🏷...
Vitamin D - When to test?