top of page

Breakfast: An Important Meal

Content by: Erin (Nugent) Bern, RD

Breakfast is important each day! Review the benefits of breakfast and great ideas for the busy lifestyle.

Breakfast: An Important Meal

Calculator

Share Item

PDF

Presentation

Author

Learn why eating breakfast daily is so important! A healthy breakfast is critical for an on-the-go lifestyle. Learn tips on incorporating breakfast into your daily routine.

Review the Key Objectives of the slides:

⚪️ Benefits of Breakfast
⚪️ Focus on nutrients
⚪️ Identify healthy breakfast options
⚪️ Learn how to change behaviors
⚪️ Understand the Do’s and Don’ts of breakfast

Why Breakfast?
🍎 Food is fuel: breakfast provides your body the fuel it needs to start the day
🔥 Kickstart your metabolism
😍 Maintain blood sugar levels
🤢 Curb cravings later in the day
🌈 Improve your mood and ability to concentrate
🏃🏻Sets up your day for other healthy behaviors

What makes a healthy breakfast...
1. Avoid added sugars
2. Contain healthy fats
3. High in fiber
4. Lean protein source

​

​

Staying Active in the Winter Months

When the temperature drops and the sun sets earlier, it can be hard to feel motivated and stay active. It's no surprise that during the winter months activity drops significantly and depression increases. Learn how to keep the fire burning within ...

Staying Active in the Winter Months

Feel Good Foods

Recent research has found there are factors we can control which affect our mood and feelings – from the inside-out. One of those factors is food. Learn more about food and mood!

Feel Good Foods

The Dangers of Fad Diets

Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.

The Dangers of Fad Diets

bottom of page