Breakfast: An Important Meal
Content by: Erin (Nugent) Bern, RD
Breakfast is important each day! Review the benefits of breakfast and great ideas for the busy lifestyle.
Calculator
Share Item
Presentation
Author
Learn why eating breakfast daily is so important! A healthy breakfast is critical for an on-the-go lifestyle. Learn tips on incorporating breakfast into your daily routine.
Review the Key Objectives of the slides:
⚪️ Benefits of Breakfast
⚪️ Focus on nutrients
⚪️ Identify healthy breakfast options
⚪️ Learn how to change behaviors
⚪️ Understand the Do’s and Don’ts of breakfast
Why Breakfast?
🍎 Food is fuel: breakfast provides your body the fuel it needs to start the day
🔥 Kickstart your metabolism
😍 Maintain blood sugar levels
🤢 Curb cravings later in the day
🌈 Improve your mood and ability to concentrate
🏃🏻Sets up your day for other healthy behaviors
What makes a healthy breakfast...
1. Avoid added sugars
2. Contain healthy fats
3. High in fiber
4. Lean protein source
Sports nutrition is very important, especially for young athletes. Studies show that high school and college athletes need the help of a professional. Discover how you can extend your reach and support the nutrition needs of more young athletes!
The Importance of Professional Support for Young Athletes
Male athletes often want to build body mass. To meet this goal, the body requires both protein and carbs...Read more!
Protein & Energy Needs: Male Athletes
What is necessary to "bulk up"? Review this basic guide for the amount of protein necessary in your diet to increase muscle mass.