Skipping breakfast leads to needless fatigue, trouble concentrating at school and less energy for afternoon sports. Just as it's important to make time for exercise, it’s also necessary to make time for breakfast. Even athletes who want to lose weight should eat a hearty breakfast.

What's best to eat? Any breakfast is better than no breakfast, and some breakfast choices are better than others!

Try these hearty breakfasts for a high energy day:
• Oatmeal cooked in milk with banana and peanut butter.
• Whole wheat bagel with eggs, cheese, and orange juice.
• French toast with vanilla yogurt and applesauce.
• Yogurt, granola, berries and almonds.