Breakfast for Athletes
Content by: Nancy Clark MS RD CSSD
Athletes need balanced, healthy meals. It starts with a healthy breakfast! Learn more...
Calculator
Share Item
Presentation
Author
Skipping breakfast leads to needless fatigue, trouble concentrating at school and less energy for afternoon sports. Just as it's important to make time for exercise, it’s also necessary to make time for breakfast. Even athletes who want to lose weight should eat a hearty breakfast.
What's best to eat? Any breakfast is better than no breakfast, and some breakfast choices are better than others!
Try these hearty breakfasts for a high energy day:
• Oatmeal cooked in milk with banana and peanut butter.
• Whole wheat bagel with eggs, cheese, and orange juice.
• French toast with vanilla yogurt and applesauce.
• Yogurt, granola, berries and almonds.
Quick Tips!
1. A great breakfast option includes cereal + milk + banana.
2. Cereal offers carbohydrates to fuel the muscles. Enriched and fortified cereals provide iron, a mineral important for carrying oxygen from the lungs to your muscles.
3. Milk provides protein to build and repair muscles, as well as for calcium for strong bones.
4. Fruit provides vitamin C for healing bumps and bruises, along with potassium from sweat loss.
Next Steps!
Eat on the run too often? Eat from a travel mug for breakfast on the run. A simple meal provides important nutrients needed for athletic success.
Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.
Get Moving! For Seniors
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!
Commit, make it fun and make it a priority! Click to try this attached download and learn more!
Fun Mindset Exercise Tips