top of page

Carbohydrate Functions

Content by: Erin (Nugent) Bern, RD and Contributor for SoulFIRE Health

Learn more about the functions and benefits of nutrient rich carbohydrates!

Carbohydrate Functions

Calculator

Share Item

PDF

Presentation

Author

Carbohydrates are not bad, just misunderstood. Carbs serve a variety of functions in the human body. Click the download button to find a fun infographic about the functions of carbohydrates!

Losing Weight for Athletes: Eating to fuel, not to gain weight

Many athletes struggle to maintain a desired weight, while having enough energy to train. Read these helpful tips, if you are trying to lose weight!

Losing Weight for Athletes: Eating to fuel, not to gain weight

Losing Weight & Maintaining Energy to Exercise

When setting the goal to lose weight as an athlete, it is often difficult to maintain enough energy to train and perform. There are healthy steps that can assist in achieving both. Read more!

Losing Weight & Maintaining Energy to Exercise

Understanding CKD Diet Recommendations

Chronic kidney disease encompasses multiple kidney abnormalities, which equates to a number of diet restrictions and nutrition recommendations. Follow along the slides presentation...

Understanding CKD Diet Recommendations

bottom of page