Carbohydrate Functions
Content by: Erin (Nugent) Bern, RD and Contributor for SoulFIRE Health
Learn more about the functions and benefits of nutrient rich carbohydrates!
Calculator
Share Item
Presentation
Author
Carbohydrates are not bad, just misunderstood. Carbs serve a variety of functions in the human body. Click the download button to find a fun infographic about the functions of carbohydrates!
There are pros and cons to every food available in the grocery store. Use this basic guide to educate yourself and clients in navigating the grocery store effectively. The best choice is an informed choice.
Grocery Store Guide
Wanting to add physical activity into your routine? At first this can seem like an overwhelming task. But keep in mind, you aren't training to be a professional athlete, or competitive body builder. It is okay to start slow and work your way up. L...
Getting Active
Wanting to jumpstart your workout routine? Wondering where to start? Watch how to fit workouts into your fast paced, college lifestyle. Get started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness...
Campus Workouts Made Simple