Download this cheat to keep on your phone or print a hard copy to keep in your wallet/purse every time you run to the grocery store. This list of nutrition terms will help you to read food labels like a pro!

Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for individuals watching what they eat, for someone with diabetes or managing high blood pressure! 💡...

There are multiple approaches to planning an appropriate diet. Use this article and slideshow to educate others on the different options for meal planning and carbohydrate counting for patients with diabetes.