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Carbohydrate Functions

Content by: Erin (Nugent) Bern, RD and Contributor for SoulFIRE Health

Learn more about the functions and benefits of nutrient rich carbohydrates!

Carbohydrate Functions

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Carbohydrates are not bad, just misunderstood. Carbs serve a variety of functions in the human body. Click the download button to find a fun infographic about the functions of carbohydrates!

Snack Tips for Kids

Snacks can be part of nutritious diet! Helping children to develop healthy snacking habits early in life is a skill they can continue to use through adulthood. Use some tips and tricks from these fun downloads to educate kids on how to utilize sna...

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Growing kids and teens require a lot of calories, sometimes 3 meals just isn't enough. Download this educational download to find a few examples for some "mini-meal" snacks that can help to keep them full and provide necessary nutrients.

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Looking for kid-friendly super snacks? Download this item to find examples of portable, nutrient dense snacks.

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