top of page

Carbohydrate Functions

Content by: Erin (Nugent) Bern, RD and Contributor for SoulFIRE Health

Learn more about the functions and benefits of nutrient rich carbohydrates!

Carbohydrate Functions

Calculator

Share Item

PDF

Presentation

Author

Carbohydrates are not bad, just misunderstood. Carbs serve a variety of functions in the human body. Click the download button to find a fun infographic about the functions of carbohydrates!

A Review of Carbohydrates

A deeper look into the function of carbohydrates. Carbohydrates are the primary fuel source for all cells, and are necessary to fuel the central nervous system. Consuming fiber rich carbohydrates helps to maintain a healthy GI tract.

A Review of Carbohydrates

Fun Mindset Exercise:  The Workout

Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!

Fun Mindset Exercise: The Workout

Hydration for Summer Months

As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!

Hydration for Summer Months

bottom of page