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Carbohydrate Functions

Content by: Erin (Nugent) Bern, RD and Contributor for SoulFIRE Health

Learn more about the functions and benefits of nutrient rich carbohydrates!

Carbohydrate Functions

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Carbohydrates are not bad, just misunderstood. Carbs serve a variety of functions in the human body. Click the download button to find a fun infographic about the functions of carbohydrates!

Get Moving!  For Seniors

Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.

Get Moving! For Seniors

Mealtime Mania:  Make time for Breakfast!

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!

Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

Fun Mindset Exercise Tips

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