Carbohydrate Functions
Content by: Erin (Nugent) Bern, RD and Contributor for SoulFIRE Health
Learn more about the functions and benefits of nutrient rich carbohydrates!
Calculator
Share Item
Presentation
Author
Carbohydrates are not bad, just misunderstood. Carbs serve a variety of functions in the human body. Click the download button to find a fun infographic about the functions of carbohydrates!
Amenorrhea is a medical condition for many female athletes. It's important to understand and seek medical attention. Read more...
Nutrition Tips for Female Athletes with Amenorrhea
Athletic success depends on a consistent training program and an effective sports diet. Although food is always the best way to get the nutrients you require, supplements may be necessary. Read More!
Supplements and Your Sports Diet
These sports nutrition tips can help you fuel to reach your performance goals. Read more about nutrition necessary for preparation, performance and recovery.