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Diabetes Education: Reflection I
Content by: Sarah Bigbee, RD
A tool for the client to reflect on their progress and experience.
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Download and distribute this worksheet via email or hard copy. Or you may choose to discuss the questions in real time with the client.
The sports diet requires a commitment for managing intake to meet activity levels. Learn more...
Dietary Tips for the Athlete
Drinking enough fluids to replace sweat losses is essential for top athletic performance. For most exercisers, water satisfies the body’s needs. For very sweaty athletes, consuming sports drinks during exercise helps delay dehydration and boost en...
Fluids for Athletic Performance
To be able to perform at your best, drink enough fluids to replace your sweat losses. Learn more about fluid replacement!
Fluids, Hydration & Thirst Quenchers for Athletes
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