Intermittent Fasting or "IF" has been quite the buzzword in the health and nutrition world. Are you still trying to figure out what all the hype is about? Use this article and fun slides presentation to arm yourself with the knowledge you need to ...

Click to find a short, entertaining video that explains the purpose of the food label and the basics on how to read one. Share, watch and learn!

Wondering how to meal prep the right way? Confused about putting all the pieces together for healthy meals throughout the week? Read this article for tips on planning and preparing meals for a whole week. Download the infographic, save or share wi...