Diabetes Food Journal
Content by: Sarah Bigbee, RD
A helpful tool designed to monitor food choices and create self awareness. Including Daily Logs, Weekly Plans, Monthly Calendar, and More...
Calculator
Share Item
Presentation
Author
A food journal is an amazing tool for building the relationship between client and educator. It is a way for the educator to learn a lot about the client's daily habits, as well as their daily food choices. Being responsible for recording these food choices also creates a sense of self awareness for the client. It can also be a great way to track progress. Watch how the journal changes over the course of your time together.
Quick Tips!
1️⃣ Use all 4 pages or just 1. Whatever you are comfortable with, and whatever is the most helpful.
2️⃣ Set a SMART goal for the number of days you would like the client to journal before the next meeting.
3️⃣ Ask your client to send you the journal ahead of time so you can review the results, and then have some conversation topics in mind for your next meeting.
How can mindful eating help prevent individuals from overeating? Read the article to find out more and utilize the mindful eating journal to create a sense of awareness.
Mindful Eating
Use this short survey to gauge how clients are feeling about their journey to health. Check in on goals, accomplishments, obstacles and how they are feeling overall.
Healthy Adult - Health Survey
Nearly half of adults in the US have high blood pressure. What is high blood pressure? It's important to understand elevated blood pressure, and lifestyle steps for improving your numbers.
Basics of High Blood Pressure