Diabetes Food Journal
Content by: Sarah Bigbee, RD
A helpful tool designed to monitor food choices and create self awareness. Including Daily Logs, Weekly Plans, Monthly Calendar, and More...
Calculator
Share Item
Presentation
Author
A food journal is an amazing tool for building the relationship between client and educator. It is a way for the educator to learn a lot about the client's daily habits, as well as their daily food choices. Being responsible for recording these food choices also creates a sense of self awareness for the client. It can also be a great way to track progress. Watch how the journal changes over the course of your time together.
Quick Tips!
1️⃣ Use all 4 pages or just 1. Whatever you are comfortable with, and whatever is the most helpful.
2️⃣ Set a SMART goal for the number of days you would like the client to journal before the next meeting.
3️⃣ Ask your client to send you the journal ahead of time so you can review the results, and then have some conversation topics in mind for your next meeting.
Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Take the guesswork out of weekly shopping and meal preparation.
Grocery Shopping on a Budget
Fully fueling for exercise or an event is critical to your performance. Carbohydrate-rich foods fuel your muscles... Learn more!
Athletes: Healthy Carb Choices
There are many excuses used by athletes for not eating a good breakfast. However, a healthy breakfast is key to performing well. If you have difficult waking up and wanting to eat, here are great tips. Read more!