Dining Out Tips: Keeping Sodium in Check
Content by: Erin (Nugent) Bern, RD
Dining out can be a real challenge when attempting to manage sodium intake. Follow these 4 quick tips to keep salt intake to a minimum when dining out.
Calculator
Share Item
Presentation
Author
Restaurant food is inherently high in sodium. Chefs deliberately add extra salt to give their dishes more flavor. Do your best to be mindful of this when choosing to dine out. Control sodium where you can! You have more control with foods you purchase and prepare yourself. On occasions when you choose to dine out, be mindful of sodium consumed at all other meals that day.
Quick Tips:
▪️ Ask for your food to be prepared without salt.
▪️ Go for baked or grilled over fried.
▪️ Request sauces, dressings and condiments on the side.
▪️ Swap your side.
Athletes need to manage intense exercise with a strong nutrition program. Learn the basics of a recovery diet...Read more!
Recovery After Intense Exercise
There are many excuses used by athletes for not eating a good breakfast. However, a healthy breakfast is key to performing well. If you have difficult waking up and wanting to eat, here are great tips. Read more!
Breakfast: It's for Champions!
For some athletes, maintaining adequate body weight and composition may be difficult with the workout and performance requirements. Nutrition is key, and balanced nutrition is necessary to meet your weight goals. Learn more!