Easy Super Snacks
Content by: NCES, Inc.
Growing kids and teens require a lot of calories, sometimes 3 meals just isn't enough. Download this educational download to find a few examples for some "mini-meal" snacks that can help to keep them full and provide necessary nutrients.
Calculator
Share Item
Presentation
Author
The sports diet requires a commitment for managing intake to meet activity levels. Learn more...
Dietary Tips for the Athlete
Drinking enough fluids to replace sweat losses is essential for top athletic performance. For most exercisers, water satisfies the body’s needs. For very sweaty athletes, consuming sports drinks during exercise helps delay dehydration and boost en...
Fluids for Athletic Performance
To be able to perform at your best, drink enough fluids to replace your sweat losses. Learn more about fluid replacement!