Eating for Gut Health
Content by: Erin (Nugent) Bern, RD
Focusing eating for Gut Health can help to restore balance to your gut microbiome and promote an optimal environment for the “good bacteria” to thrive. Click to learn more!
Calculator
Share Item
Presentation
Author
Probiotics are the “good bacteria” that live in the gut. Individuals can promote a diverse gut microbiome by consuming probiotics in their diet. Probiotics are widely available in everyday foods. Look for fermented foods: yogurt, kefir, sauerkraut, miso, kimchi and more
Prebiotics are the fuel that feeds probiotics. Resistant starches travel through the digestive tract and become fermented by the probiotics. Prebiotic foods include a wide variety of high fiber foods, such as oats, beans, lentils, rice, potatoes. A variety of fruits and vegetables should also be consumed as a source of prebiotics as well as an abundance of other health benefits.
Great Tip!
It is important to hydrate when increasing the amount of fiber in the diet to reduce any GI discomfort and promote regularity.
Next Steps:
Take a look at this great Download. Click the ⬇️ button above.
When we take a moment to reflect, we often find new paths and options for our future. Share this with others.
Focus
Starting your own business can feel overwhelming, but it's really about breaking down the steps. Learn more!
The Basics of Starting a Coaching Business
The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!
Motivations Webinar for Professionals