The Better Your Burger! If a hamburger is what you crave, a hamburger is what you should eat. To cut the calories, order the smallest hamburger available. Look for words such as regular, junior, small, and single. Pair it with a side salad and a glass of water or milk for a complete, nutritious meal.

Craving fries? If you're craving fries, order the smallest size or split them with a friend.
When having fries, avoid adding more salt. If you need a little extra zest, reach for the pepper shaker.

Try mustard and ketchup instead of mayo on your burger. Mustard is also an awesome
low calorie dipping sauce option! Add lettuce, tomato, and onions for some extra veggies.

Choose Chicken. Chicken is a healthy lean protein choice, just choose baked or broiled skinless chicken breasts over fried. Add on the veggie toppings such as lettuce, tomato, and onion.