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Farmer's Market Benefits

Content by: NCES, Inc.

Shop local and shop healthy. There are Farmer's Markets in almost every community. Read More!

Farmer's Market  Benefits

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It's not only healthy, but a great outing with the family. Many States have begun regulating Vendors at Farmer's Markets to assure food safety and product claims. This great download can get the whole family interested in going.

1. Make a list of favorite Farmer's Market foods.
2. Find recipes to prepare delicious dishes of your favorites.

Did you know?

- Most foods in the grocery store travel an average of 1500 miles to reach the shelf.

- Fresh foods are nutrient dense.

Next Steps!

1. Find a Farmer's Market near you! Use the SoulFIRE Health Farmer's Market search in the Apps section.

2. Search for your recipes that create a delicious dish. How? Use the SoulFIRE Health Recipe search in the Apps section.

Meal Planning

Following the MyPlate structure can be as easy as 1,2,3... Just follow along with the slide show, and then use the download for recipe inspiration!

Meal Planning

Fat Facts: The Basics

Understanding the difference between “good” and “bad” fats can be difficult. Use this guide to identify fats that are good and those that should be avoided or eaten in moderation.

Fat Facts: The Basics

Carbohydrate Functions

Learn more about the functions and benefits of nutrient rich carbohydrates!

Carbohydrate Functions

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