Fat Facts: The Basics
Content by: Erin (Nugent) Bern, RD
Understanding the difference between “good” and “bad” fats can be difficult. Use this guide to identify fats that are good and those that should be avoided or eaten in moderation.
Calculator
Share Item
Presentation
Author
While fats and oils should be used sparingly, there is no need to eliminate them completely from the diet. This guide can help make decisions when grocery shopping or meal planning.
Quick Tips:
1️⃣ Choose fats from whole foods like avocados and nuts.
2️⃣ Avoid fats from processed foods like baked goods and deep fried foods.
Next Steps:
1️⃣ Go to the SoulFIRE Health Recipe App and type in your favorite healthy fat to find a new recipe for inspiration.
(Recipes can be found by clicking "Apps" in the top menu of our website)
2️⃣ Apply this knowledge when planning your next grocery run.
Athletes need to manage intense exercise with a strong nutrition program. Learn the basics of a recovery diet...Read more!
Recovery After Intense Exercise
There are many excuses used by athletes for not eating a good breakfast. However, a healthy breakfast is key to performing well. If you have difficult waking up and wanting to eat, here are great tips. Read more!
Breakfast: It's for Champions!
For some athletes, maintaining adequate body weight and composition may be difficult with the workout and performance requirements. Nutrition is key, and balanced nutrition is necessary to meet your weight goals. Learn more!