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Flu Prevention

Content by: NCES, Inc.

Tis' the season... FLU SEASON. Spread healthy tips instead of the flu. Use this free download with easy tips to stay healthy during flu season and manage the spreading of germs. Share with others, try creating a social media campaign around staying healthy during flu season.

Flu Prevention

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Check out and print BOTH graphics in the download above to pick the style that best suits you and your clients!

Quick Tips!
1. Perfect the "Sleeve Sneeze"
2. Catch your cough
3. Tissues are a "one and done" item
4. Wash your hands often
5. Wash away cell phone germs
6. Stay at home with 99 degree temperature
7. Consume plenty of Vitamin C

Recovery After Intense Exercise

Athletes need to manage intense exercise with a strong nutrition program. Learn the basics of a recovery diet...Read more!

Recovery After Intense Exercise

Breakfast: It's for Champions!

There are many excuses used by athletes for not eating a good breakfast. However, a healthy breakfast is key to performing well. If you have difficult waking up and wanting to eat, here are great tips. Read more!

Breakfast: It's for Champions!

Athletes: Gaining Weight in a Healthy Way

For some athletes, maintaining adequate body weight and composition may be difficult with the workout and performance requirements. Nutrition is key, and balanced nutrition is necessary to meet your weight goals. Learn more!

Athletes: Gaining Weight in a Healthy Way

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