When the temperature drops and the sun sets earlier, it can be hard to feel motivated and stay active. It's no surprise that during the winter months activity drops significantly and depression increases. Learn how to keep the fire burning within ...

Recent research has found there are factors we can control which affect our mood and feelings – from the inside-out. One of those factors is food. Learn more about food and mood!

Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.