When we take a moment to reflect, we often find new paths and options for our future. Share this with others.
Calculator
Share Item
PDF
Presentation
Author
Use the Share Button to send to others. Or, gather the link and share it on social media.
Don't know how? Just ask us!
Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!
Low Sodium Snack List
Chronic inflammation is linked to a number of diseases and can exacerbate mental health disorders. Learn how food can play a role in promoting or preventing the inflammation response.
Food & Inflammation
Decode the nutrition label! Some common ingredients that are equivalent to "added sugars" are found on a food label. Learn to identify alternative names for sugar and sweeteners.