Food consumption begins at the grocery store! The more you understand about what's inside the food you are eating, the better choices you can make. Use this slideshow to help you decipher food labels, and the download as a cheat sheet for all thos...

Working with active teens can be complicated. Navigating a complex social circle, growing bodies and a continual battle with self confidence would be tough on any athlete. Setting up for success!

Wondering how to fuel your body for the big game? Read about healthy eating habits for game day, so you can power up your performance...