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Vegetarian diets can be healthy, nutritious and easy to prepare, if well planned. Put together a healthy, vegetarian plan.
Understanding the Vegetarian Diet
Need something to quench your thirst? Or, wanting a bit of a pick-me-up before your morning class? Calories add up, so keep score through out the day ... Read More!
Score with Beverage Choices
What does it mean to be eating nutrient dense foods? And, why does it matter? Nutrient dense means... Read more here!