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Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.
Get Moving! For Seniors
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!
Commit, make it fun and make it a priority! Click to try this attached download and learn more!