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Focus

SoulFIRE Health Team

When we take a moment to reflect, we often find new paths and options for our future. Share this with others.

Focus

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Get Moving! For Seniors

Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.

Get Moving! For Seniors

Mealtime Mania: Make time for Breakfast!

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!

Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

Fun Mindset Exercise Tips

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