Focus

SoulFIRE Health Team

When we take a moment to reflect, we often find new paths and options for our future. Share this with others.

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Physical activity is great for your heart and mind! Share this Get Moving handout with others.

Get Moving!

A great Exercise Plan for moderate intensity.

1 Week Exercise Plan

Vegetarian diets can be healthy, nutritious and easy to prepare, if well planned. Let's put together a healthy, vegetarian plan ... Read More!

Vegetarian Variety