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Dietary iron sources are readily available and easy to prepare. Identify iron-rich foods and the way the body absorbs iron.
Dietary Iron and Deficiencies
The new Dietary Guidelines are now available, and there is certainly a lot there to digest. Use this presentation to support efforts to simplify for others.
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Are you out and about for most of the day? Maybe grabbing lunch or dinner at your favorite fast food joint? Here are some tips to help you choose the most nutritious options.