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SoulFIRE Health Team

When we take a moment to reflect, we often find new paths and options for our future. Share this with others.

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Offered by the National Institute on Aging, a great video on preparing to exercise for older adults. Warm up!

VIDEO: Guidelines on Exercise for Older Adults, The Warm Up!

CDC: The 2019 CDC Adult Obesity Prevalence Maps1 show that obesity remains high...download the PDF on remaining culturally sensitive in disparities.

Obesity Rates are UP! Learn about geographic and cultural challenges...

Plant-based foods are an excellent source of vitamins and minerals essential for the immune system. Research Review from Wiley Online Library.

Immune Boosting Green Foods