If there is a silver lining with broadscale Stay-in-Place Orders is everyone wants to get in the technology game. You no longer have to fight your patients and clients on using the technology, you just have to find your own comfort with it.

There are many activities, other than eating, that can help us feel nurtured and reduce our stress...

It has been proven that people who eat more fruit as part of their overall diet are less likely to develop chronic diseases such as cardiovascular disease, stroke and type 2 diabetes...LEARN MORE!