As we age our bodies change and we require more of certain vitamins and minerals such as vitamin B12, vitamin D, folate and calcium. While supplements do not take the place of good eating habits, they may help fill in some of the nutrition gaps in...

Being physically active is important as we age. A healthy lifestyle, including a healthy diet and regular exercise, can slow down the onset of many age-related changes. As little as 30 minutes of daily moderate activity can provide health benefits.

Recognize the signals of "comfortable fullness"...Read More!