Food & Mood: Are they connected?
Content by: NCES, Inc and SoulFIRE Health
Learn more about how your diet effects your mood. A great presentation for Workplace Wellness or other adult discussions.
Calculator
Share Item
Presentation
Author
Learn how the different foods can have a negative or positive impact on mood. The following Objectives are covered in this slide presentation:
● Understand how food affects Mood and Energy Levels
● The role of essential Vitamins
● The role of Vitamin D
● The impact of fats, starches and sugars
● Understanding sugar and caffeine
● Understanding the impact of the gut
● Understand Immune Boosters
● Identify foods that create a “Vibe” for mood and energy
Fully fueling for exercise or an event is critical to your performance. Carbohydrate-rich foods fuel your muscles... Learn more!
Athletes: Healthy Carb Choices
Recovery is an important part of rigorous exercise. Take a look at these 7 quick tips...
Athletes: Post-Exercise Recovery Tips
For a day or two before an important intense exercise or competition, you want to fully fuel your muscles! Learn more about carb-loading...