Food & Mood: Are they connected?
Content by: NCES, Inc and SoulFIRE Health
Learn more about how your diet effects your mood. A great presentation for Workplace Wellness or other adult discussions.
Calculator
Share Item
Presentation
Author
Learn how the different foods can have a negative or positive impact on mood. The following Objectives are covered in this slide presentation:
● Understand how food affects Mood and Energy Levels
● The role of essential Vitamins
● The role of Vitamin D
● The impact of fats, starches and sugars
● Understanding sugar and caffeine
● Understanding the impact of the gut
● Understand Immune Boosters
● Identify foods that create a “Vibe” for mood and energy
How does food fuel a growing and active body? Learn about BMR and nutrient needs for the active teen.
Teen Athletes: Basics of Nutrition Needs
Amenorrhea is a way the female body conserves energy when it is under-fueled. It is linked with medical concerns including stress fractures. Learn more...
Amenorrhea: Female Athletes Nutrition Tips
Iron is important to red blood cells and transporting oxygen from your lungs to your muscles. Learn more about boosting iron intake...