Fun Mindset Exercise: The Workout
Coach Lee Agbohlah, B.S. Kinesiology and Exercise Science
Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!
Calculator
Share Item
Presentation
Author
Download this fun workout plan!
Day 1:
Squat 3 x 15-20 reps
Modified push ups/ push ups 3 x 8-12 reps
Inverted row 3 x 8-12 reps
Glute bridge 3 x 15-20 reps
Planks 3 x 20-30 secs
Russian twists 3 x 20-30 reps
Rest as needed
Day 2:
Cardio - Choose either option below.
(A) Walk 30 - 45 minutes
(B) Jog 30 minutes
(C) Bike 30 minutes
Day 3:
Lunges 20 - 30 reps
Front Shoulder raises 2 x 8-15 reps
Post Shoulder raises 2 x 10-15 reps
Single leg Glute bridges 10-12 reps
Dead Bu 20-30 secs
Bicyle Crunch 20-30 secs
Rest as needed
Day 4:
Cardio - Choose either option below.
(A) Walk 30 - 45 minutes
(B) Jog 30 minutes
(C) Bike 30 minutes
Day 5:
Squat 3 x 15-20 reps
Modified push ups/ push ups 3 x 8-12 reps
Inverted row 3 x 8-12 reps
Glute bridge 3 x 15-20 reps
Planks 3 x 20-30 secs
Russian twists 3 x 20-30 reps
Rest as needed
Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.
The Basics: Exercise and Calories
Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...
Grocery Shopping on a Budget
Finding the right combination of visual learning tools and handouts can be a challenge for weight management coaches and teams. Find the right resources for your work with clients.
Weight Management: Client Education Support Tools