Fun Mindset Exercise Tips
Content by: Lee Agbohlah, BS of Kinesiology and Exercise Science
Commit, make it fun and make it a priority! Click to try this attached download and learn more!
![Fun Mindset Exercise Tips](https://static.wixstatic.com/media/11062b_633b227cc49f44eb9e294220397fa0e0~mv2.jpg/v1/fill/w_680,h_385,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.jpg)
Calculator
Share Item
Presentation
Author
Take a moment to make exercise a priority.
Tip 1: Schedule your workouts.
- Schedule your workout like it’s an important meeting for work or a doctor's appointment!
-Train your mind to prioritize your workouts.
- Set daily reminders in your calendar. Remember to set alerts!
- Schedule your workouts at times that are convenient.
- Adapt your schedule, when needed.
- Consistency happens over time!
Tip 2: Organize workout logs
- How productive are you at work without having systems in place?
- Monitor fitness productivity! You need to have records to keep you on track.
- Organize workouts in an App, or a simple spreadsheet.
- Set workouts in the correct order to maximize results.
- Keep track of your progress with proper recording. Evaluate your workouts to stay on top of your goals.
Tip 3: Write out your goals.
- Life can be a roller coaster with the ups and downs throughout a year! It’s easy to fall off when you lose focus.
- How powerful are your actions when you feel motivated? Imagine how driven you will be when you see your goals everyday?
- Establish a routine of writing your goals out everyday. Store your goals in clear view for a daily reminder.
- Set goals that align with your vision .
- Read your goals before you go to sleep!
Tip 4: Read to invest in your personal development.
- Investing in your mind will have a better ROI than any retirement fund! It will elevate all areas of your life.
- Imagine what reading 10 pages a day of a self-help book will do for your mindfulness of your health?
- 10 pages a day is nearly 4,000 pages in a year!
- Train your mind to be aware of your health.
- Establish the habit of reading to build the habit of being active. Fill your mind with positive thoughts.
Want to view more on Fun tips? Click here.
https://www.soulfirehealth.app/copy-of-items/exercise-workouts%3A--setting-your-intentions