Sedentary – a lifestyle that includes only the light physical activity that is common with day-to-day life.

Active – a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity that is common with day-to-day life. Are you getting enough?

The Dietary Guidelines for Americans recommendations!
For health benefits get at least 30 minutes of moderate to vigorous physical activity on most days. To prevent unhealthy weight gain, get 60 minutes of moderate to vigorous physical activity on most days. To lose or maintain weight loss get 60-90 minutes moderate to vigorous physical activity daily.

Examples of Moderate Physical Activity:
Walk — 3.5 miles per hour
Bike — 10 miles per hour
Hiking
Golfing – walking and carrying your clubs
Pilates or yoga
Lift weights – general light workout

Examples of Vigorous Physical Activity:
Running/jogging — 5 miles per hour
Biking — greater than 10 miles per hour
Swimming (freestyle laps)
Walking 4.5 miles per hour
Aerobics
Weight lifting (vigorous effort)
Heavy yard work — such as chopping wood