Get Moving! For Seniors
Content by: NCES, Inc.
Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.
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Get active and get results!
- Have more energy.
- Be happier.
- Develop better muscle tone.
- Increase strength.
- Decrease sickness.
- Feel great!
Basics of being fit.
- Eat well.
- Exercise.
- Get plenty of sleep.
- Stay away from drugs and alcohol.
A fun video about quick steps to better commit, and achieve your fitness goals.
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