Get Moving! For Seniors
Content by: NCES, Inc.
Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.
Calculator
Share Item
Presentation
Author
Get active and get results!
- Have more energy.
- Be happier.
- Develop better muscle tone.
- Increase strength.
- Decrease sickness.
- Feel great!
Basics of being fit.
- Eat well.
- Exercise.
- Get plenty of sleep.
- Stay away from drugs and alcohol.
When we take a moment to reflect, we often find new paths and options for our future. Share this with others.
Focus
Starting your own business can feel overwhelming, but it's really about breaking down the steps. Learn more!
The Basics of Starting a Coaching Business
The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!
Motivations Webinar for Professionals