top of page
Get Moving! For Seniors
Content by: NCES, Inc.
Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.
![Get Moving! For Seniors](https://static.wixstatic.com/media/2561e9cfb2cbfd745b2ad32dffaa47fa.jpg/v1/fill/w_560,h_317,al_c,lg_1,q_80,enc_auto/Image-empty-state.jpg)
Calculator
Share Item
Presentation
Author
Get active and get results!
- Have more energy.
- Be happier.
- Develop better muscle tone.
- Increase strength.
- Decrease sickness.
- Feel great!
Basics of being fit.
- Eat well.
- Exercise.
- Get plenty of sleep.
- Stay away from drugs and alcohol.
bottom of page