top of page

Glucose Wands Made Simple

Content by: Erin (Nugent) Bern, RD

Glucose wands are great for learning what is going on in the body? Listen to your body and learn about actions you can take to manage high blood sugar and low blood sugar.

Glucose Wands Made Simple

Calculator

Share Item

PDF

Presentation

Author

● Symptoms of low blood sugar (hypoglycemia): shaking, sweating, nervousness, jittery, irritability, dizziness, fast heart beat.

● Symptoms of high blood sugar (hyperglycemia): symptoms are not always clear, but may feel like a very mild version of low blood sugar symptoms. You might also feel slow/sluggish, have blurry vision and have trouble thinking clearly or making decisions.

Blood sugar goals will change depending on age and any other health problems an individual may have.

General Blood Glucose Goals:
● Before Meals 80-130 mg/dl
● After Meals <180 mg/dl A1C <7%

Note: Talk to your healthcare team about personalized recommendations.

Blood Pressure: A Survey

A brief survey to track progress in meeting blood pressure goals. Use it between appointments, or as discussion points.

Blood Pressure: A Survey

Exercising for Your Mood

How can exercise help the addiction process, and what can exercise do to promote positive mental health? Read below and review the slide show to find out!

Exercising for Your Mood

Integrative Approach to Health

As nutrition professionals, the question often arises related to complementary and alternative medicine approaches. This often includes nutrition supplements. Review a few helpful thoughts and tips in approaching the discussion.

Integrative Approach to Health

bottom of page